fitness

Headline 1: The Myth of Exercise and Weight Loss Exercise and weight loss have long been thought of as a complementary duo. However, science has shown that it's time to debunk this myth. Exercise alone is not the best way to lose weight. While exercise has many benefits, such as boosting metabolism, burning calories, and improving overall health, it's not the … [Read more...] about The science is in: Exercise isn’t the best way to lose weight